New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Looking to step up your workout goals? Step one in your ...

In fact, dumbbell workouts can create inter- and intramuscular coordination, which means there's a greater level of muscle activation, according to ACE Fitness. Free weights are functional.

These Bollywood divas prove that fitness is a lifestyle rather than a temporary goal. Whether it’s yoga, weight training, or ...