Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Some experts claim that reducing fluctuations throughout the day can help protect against heart disease, even for people who ...

Some research has shown that walking for just two minutes after meals (yes, really!) can have a significant impact on blood ...

For this chart, we’ll assume your premeal blood sugar target is 120 mg/dL and that 1 unit of fast-acting insulin will decrease your blood sugar by 50 points. If your blood sugar is below 70 ...

Biochemist and bestselling author Jessie Inchauspé made her TV debut on Tuesday night in Channel 4’s Eat Smart: Secrets of the Glucose Goddess, in which she shared various nutritional tips with ...