This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...

free weight exercises are versatile, simple to do, and super effective. FYI: Free weights just means any type of load that *isn’t* attached to a machine or other piece of equipment, making the ...

If you're looking for a versatile way to build strength, train every single muscle group - in isolation or through compound movements - free weight exercises are the answer. Whether you're at home ...

I tried training like a ballet dancer for a month - I can't believe how tough it was and how much stronger I feel What does training like a ballet dancer involve? It's clear that ...

Barre workouts are ballet-inspired exercises like parallel thigh side taps and foldovers. These exercises are great for toning muscles throughout your body including in your core and back.

Learn more about the benefits of barre, what to know before your first class, and some exercises you can try at home. The barre method was created by Lotte Berk, a German ballet dancer in the 1940s.

Stretches are woven throughout the class to complement the strength exercises. Aside from its low-impact benefits, barre is a good option for those recovering from an injury because it deepens ...

Learning is better together: In our online community, you will find more than 260 German exercises for all levels, free of charge – as well as other people to practise with. Meet new people, compare ...

There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test, joining strength training sessions, yoga classes ...

Wall Pilates enthusiasts claim that utilizing the wall gives similar results to a reformer Pilates class without ever leaving the comfort of your home, plus, it's free. Wall Pilates still focuses ...