Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

If the majority of your workouts take place in the sagittal plane, you risk creating muscular imbalances and leaving yourself ...

there’s nothing quite like a classic forward lunge. The stepping motion not only builds strength through our most common movement but also focuses on strengthening, stretching and mobilising ...

CARY, N.C. (WTVD) -- The Triangle LUNGe Forward 5K Run, Walk & Celebration is Saturday, March 22, at Koka Booth Amphitheatre. The event focuses on support, awareness, and honoring those affected ...

Here's another great exercise the dumbbell lunge. Grab your weights. And we're going to lunge forward. That means we start with a nice, strong position. Straight back, slightly bent knees.

Take a step forward and lunge down, keeping your front knee in ... which can help you warm up before exercise and improve overall flexibility. You also tend to lose flexibility as you age, Bushman ...