Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Tech neck has become a very real, very immediate problem. According to the Journal of Physical Therapy Science, prolonged ...

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time. Hold this movement for 15 to 30 seconds. This exercise can be completed ...

Tech neck might start as mild discomfort, but if left unchecked, it can lead to more serious issues in the long run. The ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

In the last decade, the increased use of smartphones, tablets, and other electronic devices has resulted in more and more ...

I’ve tried all sorts of tools and products that claim they relieve neck tightness, aches and pains. These are three that do ...

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...