Vitamin B12 is crucial for energy, red blood cell production, and nerve health. Deficiency can cause anemia and fatigue. It's mainly found in animal products, but vegetarians can rely on fortified ...

While living a vegan lifestyle comes with plenty to celebrate, we’d be remiss if we didn’t dig into nutrient adequacy on a ...

If you consume a balanced diet, including dairy, eggs, seafood, and fortified foods, you can prevent vitamin B12 deficiency. ...

By Hugo Francisco de Souza New research highlights how fortified foods and breastfeeding can curb malnutrition—but warns that success hinges on stronger policies, better monitoring, and global ...

By embedding health benefits seamlessly into fortified foods, some companies like Nuseed, Bay State Milling and Arborea are ...

But ensuring fortified foods reach the people who need them is a complex process that involves getting a variety of players on board. “The government is key, the private sector is key ...

Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can ...