Forest bathing, which follows no fixed rules, involves immersing oneself in the outdoors while engaging all of the senses to ground oneself, be present, and simply be.

Forest bathing proved to be a bit of a lightbulb ... It might mean redirecting your runs so that you spend the majority of the session in green space. As for me, I’m going to start spending ...

The Japanese Ministry of Agriculture, Forestry, and Fisheries coined the term shinrin-yoku or forest-bathing in 1982. Bathing in the forest, however, has nothing to do with water. The idea is to ...

Going with a friend or joining a guided session by sharing the experience can enhance the benefits. Be patient and gentle with yourself as forest bathing is a practice of mindfulness, not a ...

The group undertook a day-long forest bathing session. The study measured their systolic blood pressure (SBP), diastolic blood pressure (DBP), pulse rate (PR), autonomic functions and profile of ...

Join me for a unique 3-hour forest bathing session where we'll explore the ways Nature Connection can be a powerful tool in your self-care kit. As an Outdoor Life Coach and Nature Connection Guide ...

Forest bathing became a household name in Japan after the government became concerned that the urbanised and stressed population was becoming cut off from nature. There are now forest therapy ...

I was living in Tokyo in the 1980s when the Japanese Ministry of Agriculture, Forestry and Fishery came up with a new concept: shinrin-yoku, translated as “forest bathing.” The idea was to get ...