Farmer's walks are a fantastic exercise for improving grip strength, while also promoting shoulder stability and core ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

This exercise targets your bicep -- the muscle in front of your upper arm that functions as a stabilizer for your arms and shoulders. To perform a bicep curl, you'll need a set of medium-weight ...

In practice, that means controlling the weight through the full range ... If I were really trying to train my forearms, I would do forearm exercises.' This advice isn't just limited to dumbbell ...