While its design might evoke images of old-school gyms, its effectiveness in providing a comprehensive, low-impact workout is ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no equipment needed.

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

A forearm workout can help strengthen the wrists and muscles in your forearms, and depending on the exercise, also target the biceps and shoulders to help you activate and work the upper and lower ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

The upper arm muscles are those above your elbow and include your: Meanwhile, your lower arm consists of the muscles under your elbow, also known as your forearm. This region consists of 20 ...

This exercise doubles as a warm up and vital workout for your arms ... left arm so that you're holding yourself up with the right forearm and left palm. Straighten your right arm so the body ...