You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their preferred stretches. The post Before you tee off, these are some of the best ...

For this reason, I’ve put together five minutes of wrist stretches you can do from anywhere ... you to hold weight will ...

These stretches and squeezes will release tension from tight wrists after long days of typing or heavy gym sessions. The knock-on effect of this can range from a general build-up of tension to ...

Stretches like the wall angel ... Place the hand of your upper arm on the back of the forearm of your lower arm. 4. Slowly move your lower arm downwards until you feel a gentle stretch.

Stretches promote blood circulation and get ... grip that club and perfect the mechanics of the swing. Loosen up your forearm flexor and extensor muscles with this stretch. There are slightly ...