Contrary to its name, tennis elbow is not only restricted to tennis players. This painful, frustrating condition can be ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

Most forearm pain exercises involve moving the wrist in different ... of soup clamped in your palm as you sit in a chair with ...

I am in the market for a more elbow-friendly ... Before getting into more arm-friendly options, a public service reminder about strings. Recreational players with arm pain should refrain from ...

The elbow is a joint that connects the upper arm to the forearm ... This can result in pain and limited range of motion that may require rest, or surgery in more severe cases.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Constant moderate medial pain was particularly found in goalkeepers with longer athletic careers. The mechanism of injury appears to be repetitive hyperextension trauma caused by the ball hitting a ...