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What Is a Reflexology Chart and How Do I Use It to Ease Pain? Here's What 2 Experts SayThis alternative therapy uses a reflexology chart—a diagram of pressure points ... In other words, reflexology is basically a foot rub with targeted goals attached to it. For example, a ...
The Hearty Soul on MSN10mon
Pressure Points in Your Feet: Use This Foot Massage Chart for Pain ReliefLift up one foot and rest it on the knee of your opposite leg so that you can easily rub and massage the bottom ... take a ...
To use this technique: hold the top of the foot in one hand with the fingers of the other hand, rub the length of the arch do this repeatedly, from the heel to the ball of the foot Knuckle or fist ...
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