These orthotic inserts, supportive shoes and topical anti-inflammatory creams can help keep that sharp, shooting pain at bay.

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

you can ice your foot after exercising. You can also take an ibuprofen or naproxen 30 minutes before exercise to help ensure you get the most pain relief from these stretches. Before you begin an ...

Joint pain can be debilitating, but there are things you can do to help with it - and these three simple exercises can improve your strength and flexibility ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

When performing any of these stretches, listen to your body. “If you feel pain or sharp discomfort, ease off the stretch and try again with less intensity,” says Capizzano.

Learn more:Causes of tailbone pain. This stretches the piriformis of the bent ... Kneeling upright on the floor, move one leg in front and place the foot flat on the floor. The thigh should ...

As a runner, I’ve dealt with my fair share of foot-related injuries over the years, such as the persistent pain of plantar fasciitis. To find the best slippers for plantar fasciitis, I evaluated ...

After experiencing pretty severe foot pain for nearly a year without being able to pinpoint the source, my doctor finally suggested that my footwear could be contributing to the pain, if not ...