A sprain in any of the ligaments in your foot can cause arch pain. Symptoms include: Pain and tenderness on or near your foot ...

"Plantar fasciitis is pain and inflammation of the plantar fascia, the tissue at the bottom of your foot that connects the heel bone to your toes and supports your arch," says Disha Shah ...

Really push it into your heel for the best results." Plantar fasciitis, characterised by pain in the foot's heel and arch, often affects individuals due to repetitive stress on the tissue ...