Seniors should practice balance exercises to prevent falls ... If you can do that, then lift one foot half off the ground, heel first. Hold that for 10 seconds. If you can do that, try standing ...

Anterior tibialis exercises can help correct "foot drop," a condition that can lead to an abnormal high-stepping gait. The most common causes of foot drop are peroneal nerve injury and lumbar ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...