Keep the foot experiencing muscle contraction on ... muscles gently before and after a workout or before going to bed to avoid leg cramps at night. John Hosten is a Chiropractor Physician at ...

such as inadvertently pointing the toe downward while lying in bed, which shortens the calf muscle. It is thought that vitamin deficiencies may directly or indirectly lead to muscle cramps.

Pregnancy leg cramps most often begin in the second ... for a further boost of this cramp-busting mineral. 3). A foot massage before bed stimulates blood circulation in your lower limbs.