From staying hydrated to wearing proper footwear, check out the effective home remedies to prevent leg cramps at night.

Can you really cure leg cramps or a sleep disorder such as restless legs syndrome (RLS) by placing a bar of soap in your bed? Considered an old wives tale, many believe this remedy works.

Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep. Perhaps you’ve already tried remedies like using heating pads ...

Nocturnal leg cramps are extremely common ... I also advise some light exercise before bed. Many of my patients and readers have noted that keeping the bedsheets and covers tightly tucked in ...