Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

THERE’S no shortage of advice on losing weight these days. From fat jabs to miracle supplements, crash diets and social media ...

Sometimes menopause can make it difficult to have an ideal weight but careful food choices combat belly fat Eat more whole and unprocessed foods and avoid the following items on the list below ...

There are dozens of packaged snack options to choose from at the supermarket, including salty snacks and sweet ones, with a ...

Nutritionists rank the unhealthiest deli counter foods based on fat, sodium, and processing. Avoid these risky picks.

Here is a list of eight foods that you should avoid if you have fatty liver problem. These can contribute to saturated fat intake, which can worsen liver health. High in saturated and trans fats, ...

Air fryer vs deep fryer Which is healthier An expert explains cancer risks from acrylamide trans fats plus cooking benefits ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

Recently, nutritionist Lovneet Batra shared her expert insights on PCOS management on her Instagram, highlighting three ...