When you eat, your gallbladder contracts and releases bile into your digestive tract to support digestion. A diet packed with nutrient-dense whole foods may help support gallbladder health ...

However, eating more monounsaturated fats, fiber, and plant-based protein may decrease the risk of gallbladder disease. Along with an overall healthy lifestyle, eating certain foods may help ...

An estimated 20% of Americans suffer from GERD, a chronic form of acid reflux that goes beyond occasional heartburn. Here's ...

Zalka notes that because probiotics are living organisms in the gut, “Prebiotic food sources are recommended to help sustain them.” Foods that are rich in prebiotics include fruits — like ...

Makes sense then, that according to Chinese medicine, spring is also the best season to support the work of the liver and gallbladder, key organs for cleansing and detoxing. To help us get started ...

A new study suggests that fermented foods — such as yogurt, kimchi, and miso — may help reduce anxiety and depression by influencing gut bacteria, which in turn affects brain chemistry.