According to NHS guidelines, the use-by date means food has to be eaten by that time, otherwise it can cause you ... Foods which are very salty, for instance, are generally safe to eat.

Kim Shapira, RD, a celebrity dietitian, nutritional therapist, and author of This Is What You’re Really Hungry For, firstly notes that it’s not just about what you eat—how you eat can make a ...

Most people eat processed snack foods in large quantities, so you should limit them if you’re on a low carb diet. You can try making veggie chips at home or shopping for less processed ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

LONDON (AP) — You can have your cake and eat it too — just do it slowly. Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your ...

While you’re pregnant, you’ll want to eat extra protein, calcium, iron, and essential vitamins. You can get these by eating a wide variety of lean meat, seafood, whole grains, and plant-based ...