Sugar, salt, and processed foods might be hard to avoid, but they can play a role in inflammation. High levels of sugar can ...

Including certain seasonal fruits in your diet can help flush out excess uric acid and reduce inflammation. Take a look: ...

Reducing inflammation in the joints can ease arthritis symptoms and ibuprofen is a commonly used anti-inflammatory drug. But ...

Eating foods with nutrients like potassium ... These fats may help reduce blood pressure levels by lowering inflammation. A 2022 study looked at 71 studies and health information from 4,973 ...

To enhance your diet with more anti-inflammatory foods, prioritise colourful options, especially red, purple, and green ...

“Tomatoes are a lycopene-rich food, and lycopene is a powerful antioxidant that reduces inflammation and prevents cholesterol ...

Celebrity nutritionist Dr. Daryl Gioffre says a little-known condition could be behind all of your tummy troubles.

This process, called estrogen sequestration, helps maintain healthier hormone levels that may reduce ... systemic inflammation. Research indicates that women consuming fermented foods regularly ...

A nutrition expert reveals which foods to eat and which to avoid to help lower the risk of stroke. You might not remember ...

Meal sequencing, or eating your foods in a specific order, can help keep blood sugar under control, ease cravings and more.

Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.

This step allows you to confirm which specific foods are triggering your symptoms. By using the IgG test, individuals can take control of their diet, reduce inflammation, and promote better gut ...