Foods with a low glycemic index (GI) may help people lower or manage their blood sugar levels. Examples include whole grains, nuts, legumes, some fruits, non-starchy vegetables, and lean proteins.

“Our research suggests that adding more potassium-rich foods to your diet, such as bananas or broccoli, might have a greater positive impact on your blood pressure than just cutting sodium." ...

Nutrition expert Dr Oscar Scheiner, registered nutritionist and metabolic health specialist at Ben's Natural Health says that many foods marketed as 'healthy' may unknowingly throw off blood sugar ...

Following a heart-healthy diet may help lower your blood pressure. Eating foods with nutrients like potassium and magnesium may be especially helpful. Hypertension, or high blood pressure ...

Berries are packed with anthocyanins, powerful antioxidants that improve blood vessel function Certain foods can help lower blood pressure naturally due to their high content of nutrients like ...

The findings pinpoint that even foods that are natural and not heavily processed can cause sudden spikes in blood sugar levels, provoking insulin rushes, energy dips, and heightened hunger pangs.

Dr. Anita Layton, a professor at the University of Waterloo in Canada and one of the study's authors, said: "Our research suggests that adding more potassium-rich foods to your diet, such as bananas ...