Following a heart-healthy diet may help lower your blood pressure. Eating foods with nutrients like potassium and magnesium may be especially helpful. Hypertension, or high blood pressure ...

Research has identified certain foods that play a crucial role in controlling ... and beans are also advised, given their lower calorie content compared to fattier alternatives.

A groundbreaking study published in the prestigious journal BMJ Open has identified specific foods that could significantly lower your risk of developing this often-debilitating condition.

"Foods high in fibre can help to bind excess cholesterol which can contribute to the removal of cholesterol and therefore lower levels of LDL cholesterol." Similarly eating foods which support the ...

It is said that leading a healthy lifestyle and eating the right foods can help reduce uric acid naturally. As per Harvard Health Publishing, vitamin C may lower uric acid levels. Also ...

When it comes to heart health, some foods can help lower your blood pressure, blood cholesterol and reduce inflammation. Eating a healthy, balanced diet is the best way to keep your heart well ...

Certain foods have been identified as possibly being ... for heart health due to their nitrate content, which can help lower blood pressure. These include beetroot, spinach, celery, kale, bananas ...

If you want a healthy gut with a balanced microbiome, yes, you can take probiotic supplements, but you can also naturally achieve this by eating probiotic-rich foods ... a lower risk of diabetes ...