Gluten can trigger digestive issues in people with celiac disease, wheat allergies, or gluten sensitivities. Some foods are ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

If you're avoiding dairy for dietary or allergy reasons, be sure to check this list. You might think these foods are safe, ...

Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...

Cancer is a complex group of diseases and is often caused by a combination of genetic, environmental, and lifestyle factors.

One cup of sweetened plain soy milk contains 185 IU per 100 g ... consistently and safely meet your vitamin D needs. Some foods that contain vitamin D include fish, eggs, mushrooms, and foods ...

Whole soybeans and fermented soy products are good sources of phosphorus, providing up to 50% of the DV per serving. To tell if prepared and processed foods or beverages contain phosphorus ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

Researchers reveal that widely used pain and fever medicines may harbor undeclared gluten or soy ingredients—raising concerns for millions with allergies or sensitivities. Study: Presence of ...