Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Salt (sodium) is at the top of the list. Too much sodium raises blood pressure, which can damage your kidneys over time. Many ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...

Maintaining a healthy diet can help us feel better in the long run, and it could even add a few years onto your life ...

Turmeric contains curcumin, a potent anti-inflammatory and antioxidant compound that protects against age-related conditions ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

If you're planning a plant-based pregnancy, these five nutrient-packed foods are a great addition to your diet.

Flaky white fish like cod, sea bass, halibut, and trout are all fantastic lean protein options. Plus, their mild taste and ...

These options help maintain blood sugar levels, enhance cellular energy production, and support hormonal balance, giving you ...

While a fiber supplement can help you inch closer to that rec, eating fiber-rich foods is an effective way to do so ... that ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...