Some studies suggest that the glutamine in bone broth may also help ... Many different types of nutrient-rich foods can ...

“Bone broth is a gut-healing superfood loaded with collagen and amino acids like glutamine ... “Omega-3-rich foods like wild-caught fish, grass-fed beef, lamb and egg yolks support the ...

It might sound surprising, but certain foods can even help ease ... Poultry like chicken and turkey is rich in amino acids, including arginine and glutamine, which help speed up recovery and ...