Snacking specific foods before bedtime may help you fall asleep faster and have a good night's sleep. Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin ...

Choose one that's high in tryptophan ... While food doesn’t naturally contain serotonin, certain foods provide the essential amino acid tryptophan, which your body uses to make serotonin ...

What to eat when life feels overwhelming? Here are the best and worst foods for keeping stress levels in check.

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

Certain foods are known to help reduce anxiety by promoting a sense of calm and supporting mental health. Here are some foods ...

A mood-boosting diet is probably not going to transform your mood on its own, in the same way that one bad day isn’t going to be the end of you. Either way, I definitely felt happier by the end of the ...

So, while low serotonin is often linked to mood disorders like depression and anxiety, high serotonin doesn't necessarily mean feeling euphoric or 'happy', it just means having emotional balance ...

an amino acid that is converted into serotonin and then into melatonin, a hormone that regulates sleep. Benjamin said: "It's ...