A new study from the University of Sydney reveals that diets high in sugar and saturated fat can negatively affect memory and ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Faced with the contemporary choice between healthy carbs or healthy fats, some take the road more-traveled: a diet high in ...

Nutritionists rank the unhealthiest deli counter foods based on fat, sodium, and processing. Avoid these risky picks.

People who regularly eat foods high in saturated fat, sugar and sodium, put themselves at risk for “gumming up” their system, ...

NHS figures show around 59% of people have raised cholesterol levels putting them at higher risk of heart problems or having ...

Gluten can trigger digestive issues in people with celiac disease, wheat allergies, or gluten sensitivities. Some foods are ...

Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.

In a major development, the centre has directed all states not to use refined sugar, foods high in fat, salt, and sugar (HFSS ...

Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense ...