If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In ...

Discover how specific anti-inflammatory foods can help manage joint pain and potentially reduce your need for pain medication ...

Leafy greens are loaded with potassium, magnesium, and nitrates, all of which are beneficial for lowering blood pressure.

Anthocyanins can increase nitric oxide levels ... linked with beneficial effects on heart health, and eating foods high in this nutrient may help reduce heart disease risk factors like high ...

Discover 3 everyday foods—berries, leafy greens, and oats—that may lower high blood pressure naturally, backed by science ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

Aujla shared the staple foods he always has in his kitchen to help ... as well as plant-based protein sources that are high in fiber, which helps keep the gut happy. He said he always has kefir ...