Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.
“We found that eating one medium orange a day may lower the risk of developing depression by about 20%,” Raaj Mehta, MD, MPH, ...
The Mediterranean diet isn’t just a way of eating—it’s a lifestyle. Based on the traditional foods of countries like Greece, ...
From raw veggies and healthy sandwiches to cheesy burgers, here's how the rich and famous energize with a midday meal.
There's no such thing as a magic hypothyroid diet. But certain foods, combined with the right medical treatment, can help ...
Struggling with Ozempic? A registered dietitian reveals the 8 best foods to eat and 4 to avoid, plus expert tips on meal ...
A recent study linked exposure to ultra processed foods to 32 poor health outcomes. Now, a new study suggests many of those ...
The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, blood sugar control, and brain function. "Research shows that this style ...
Higher adherence to the Mediterranean diet reduced the risk of obesity-related cancers, but not in the way researchers ...
Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...
Maintaining a balanced diet is often perceived as a restrictive and daunting task, leading many to shy away from the concept ...
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verywellhealth on MSNHow to Eat Intuitively Without Sacrificing Your Nutrition Goals, Written by an RDFed up with diet culture? Intuitive eating is a non-diet approach to eating, which helps you build a healthier relationship ...
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