Vitamin D is important for strong bones, muscles, and immunity. A deficiency can make you feel tired, weak, or even depressed but it's easy to fix with simple changes.

As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Vitamin D is vital for bone health and immunity, and it can be obtained from egg yolks, mushrooms, fatty fish, cod liver oil, ...

According to Dr. Scott Miller, the resident vet with premium nutrition-led dog food brand Barking Heads, vitamin D3, or ...

Cod liver oil is rich in important nutrients, but the supplements have potential risks. Experts discuss the benefits, side ...

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