One excellent source of collagen is beef. Similarly, bone broth (often made from beef) is another collagen-rich food. Bone ...

Your guide to vitamin C-rich foods to include in your diet and support your immune system. Keeping up a strong immune system is essential to fight off colds, flu and germs. We’ve all known that ...

One regret I have is not being able to meet Linus Pauling, the biochemist best known in nutrition circles for his views on ...

Linus Pauling was a Nobel Prize winner and considered by some to be the founding father of molecular biology. According to ...

The eight B vitamins include: The best food sources of B vitamins are: Best known for supporting immune health, vitamin C also contributes to the growth, development and repair of various tissues ...

While the alphabet soup of vitamins and minerals may be murky, it’s crystal clear that many Americans aren’t getting enough ...

Taking supplements has become a normal part of life, but you can reduce reliance on them with a balanced diet. Here are some ...

Your skin is the first thing people see when they look at you. Strangely enough, it's considered the largest organ in the human body -- right up there with the intestines, lungs, and liver.

The Food and Drug Administration (FDA) does not regulate supplements the same way it regulates medications. If you decide to take a vitamin or ... from a plant-based source. Not a meat eater?