Meal Plan to Help You Poop, Created by a Dietitian. Increasing fiber and fluid are well-known ways to prevent and treat ...

Your body may digest food differently as a result, which may cause poop color changes. 2. Food Dyes Food dyes can generally change the color of your stool. It's possible to have green stool after ...

How Fiber Affects Bowel Movements Fiber is key to keeping your digestive system and bowel movements running smoothly. It helps maintain a healthy consistency in stool and keeps bowel movements ...

So what foods are the easiest to digest? In general ... and fibrous foods and eventually dispose of waste product as poop. If it's inflamed, you don't want to cause more damage by overdoing ...