Folate and folic acid are two forms of vitamin B9. Folate refers to the natural form of vitamin B9 found in foods, like leafy green vegetables. Folic acid is the synthetic (man-made) version found ...

Referred to as folic acid or folate, this essential B vitamin stimulates cell development, facilitates DNA synthesis, and assists in producing red blood cells. It is notably important for pregnant ...

Pregnancy is a time when nutritional needs increase and expectant mothers are often advised to take supplements to support ...

Folic acid is a a synthetic form of vitamin B9, also known as folate. The NHS recommends that women who are trying to get pregnant take a folic acid supplement for around 12 weeks before trying to ...

SUPPLEMENTS can help to keep us healthy. Vitamin A helps fight off infections, calcium is vital for bones and teeth, and fish oil supports the heart, lungs and blood vessels, for example. But ...

Vitamins and minerals are usually only needed in small amounts and too much of a good thing can be bad for you.

“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

Consult your doctor before breastfeeding. If your brand of multivitamin also contains folic acid, be sure to tell your doctor or pharmacist if you take certain anti-seizure drugs (including ...

You can get folic acid deficiency anemia a few different ways. Here are some examples: You don’t eat enough foods that contain folic acid. This is the case for most people. You might not be ...

Mothers-to-be who take folic acid supplements are more likely to have twins, say researchers. Many use the vitamin before and during pregnancy to reduce the risk of their babies being born with ...

In some patients the effect will stop once the vitamin B6 is stopped. In other patients, nerve damage can be permanent. Folic acid or folate is needed to make healthy red blood cells. Good sources ...