Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

I recommend pairing this move with some gentle foam rolling exercises and one of the best yoga mats for best results. What are hip flexors? Your hip flexors run along the front of your legs ...

Foam-roll first. For the static stretches ... making sure to target the hamstrings, glutes, quads, and hip flexors. Avoid rolling over bony protrusions. Start gentle, and as the tension eases ...

Hold for 30 seconds and switch sides. 5. Foam Rolling: Use a foam roller to massage your glutes and hip flexors. Roll slowly over any tight or sore areas for 1-2 minutes. It's crucial to take ...