5 Stretches for Beginners to Boost Your Mobility
Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...
来自MSN1 个月
I’m a personal trainer — I think this one hip flexor stretch is better than pigeon pose ...
I recommend pairing this move with some gentle foam rolling exercises and one of the best yoga mats for best results. What are hip flexors? Your hip flexors run along the front of your legs ...