Bulgur wheat is available in medium and coarse grades. Buy according to how you plan to use it. Used in Middle Eastern, North African and Eastern European cookery, bulgur wheat is added to soups ...

Bulgur wheat is one of those often neglected grains that you really only get when at a too-fancy restaurant that charges way too much for a bowl of wheat. However, despite its reputation ...

Bulgur wheat (Triticum durum) is cracked wheat that has been partially boiled and then dried. The whole grain has been a staple in Middle Eastern cuisine for thousands of years. You may recognize ...

This luxurious bulgur wheat and beetroot salad makes a great light lunch or summer supper for the family. Serve with warm flatbreads. This salad with flatbreads when served as three portions ...

Brown rice, whole-wheat couscous, bulgur, quinoa and other whole grains can be served sweet, savory or deliciously cheesy, but when unfamiliar brown grains appear on the family’s plates, ...

Common whole grains include oatmeal, whole wheat flour, farro, quinoa, barley, bulgur, and brown, black, red and wild rice, according to the Mayo Clinic. "It doesn’t take much effort to add ...