The Manual on MSN6 个月
Hip flexor exercises are an effective way to avoid injury during resistance training
Hip flexors support the pelvis and lower spine ... Instructions: Stand with feet at least shoulder-width apart and place the ...
Fit&Well on MSN11 个月
Do you have tight hips? Here are two quick ways to test and two stretches you can do to help
If your lower back is off the bench or if your dangling leg is not pointed straight down you probably have tight hip flexors.