From exclusively eating animal products to TikTok’s ‘oatzempic’ craze, it seems like every week a new trending diet goes viral. But many have little scientific evidence behind them – and are, at worst ...

The Mediterranean diet is based on the traditional ... Created by dietitian Dawn Jackson Blatner, the Flexitarian Diet is an eating pattern that focuses on plant foods but allows moderate amounts ...

This year 13 new diets and 12 new health categories were added to the report. The Mediterranean Diet was picked as the most highly-rated diet, according to the 2025 edition of Best Diets released ...

The Mediterranean diet, rich in fruits, vegetables, whole grains, and healthy fats, promotes heart health and reduces chronic disease risk. This is one of the most popular program which promotes ...