Here’s a sample one-day plan to get you started with the flexitarian diet. This plan focuses on adopting a 75% plant-based diet, limiting less healthful foods (including ultraprocessed foods ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, ...

We've got a few tips to get you started, plus a tasty recipe for Extra Crispy Baked Orange Tofu with Broccolini that makes a strong case for meatless meals.

"Our panelists evaluated each diet plan for nutritional completeness ... Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi-vegetarian diet at 4.5. Here's ...

"Research also suggests that the Flexitarian diet may be more effective ... noted Palinski-Wade. "As a flexible meal plan focused on maximizing overall intake of nutrient-dense foods, it may ...

and the Flexitarian Diet (3.8 rating), in addition to the top plan, the Mediterranean diet (4.6 rating). Named for the two eating plans that it combines, the Mediterranean diet and the DASH ...

Rounding out the top four, the DASH diet, flexitarian diet ... They also don't follow a strict meal plan or rules, offering a lot of options and flexibility, although they discourage generally ...

including the DASH diet, flexitarian diet and the MIND diet. There’s a good reason for this, says Lachtrupp, as they all have common characteristics. “They all prioritize nutrient-dense foods ...