Getting started with flexitarian eating: A sample meal plan Here’s a sample one-day plan to get you started with the flexitarian diet. This plan focuses on the idea of adopting a 75% plant-based ...

MORE than half of Brits eat the same meals every week, with roast dinners, pizzas, and spaghetti Bolognese most frequently ...

The word 'flexitarian' was added to the Oxford English ... Poore shows that if every family in the UK swapped a red meat meal to a plant-based meal just once a week, the environmental impact ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

An advanced flexitarian has between 10 and 14 meatless ... bean-based soups for lunch and pasta dishes for dinner. Local producers of excellent sausages are the butchers at Colvard & Co.