If you can relate, the flexitarian diet could be the perfect solution. The flexitarian diet encourages a plant-forward ...

MORE than half of Brits eat the same meals every week, with roast dinners, pizzas, and spaghetti Bolognese most frequently ...

It’s called being a flexitarian, a mash-up of the words flexible and vegetarian that Merriam-Webster defines as “one whose normally meatless diet occasionally includes meat or fish.” ...

See our vegan recipes for some inspiration ... How much meat is acceptable in a flexitarian diet is debatable, but research published in the science journal Nature suggests that followers restrict ...

When she published “The Flexitarian Diet” in 2009 ... In a comparison of 10 American beef stew recipes, I found that the average amount of beef required to make six servings was 2½ pounds.

A flexitarian diet, or semi-vegetarian diet, is one that has become very popular with millennials. Phoebe Lapine, a 28-year-old cookbook author, joins Lunch Break With Tanya Rivero to discuss and ...

A diet has been developed that promises to save lives, feed 10 billion people and all without causing catastrophic damage to the planet. Scientists have been trying to figure out how we are going ...

Related: You Just Started the Mediterranean Diet—Here Are the Recipes to Make First By now ... stick to a strict vegetarian diet, then the flexitarian diet is worth trying.

January means Veganuary for some, but if you don’t fancy a whole month of experimenting with veganism, why not be flexible and experiment with quick and flavourful dishes from the full spectrum of ...