Upping your intake of three types of food, which make up what is considered the “ world ’s healthiest diet”, could slash your ...

In recent years, plant-based diets have gained popularity among health enthusiasts, environmentalists, and even athletes. But ...

Boosting your consumption of three food types, hailed as part of the "world's healthiest diet", could significantly cut your ...

Championing fresh, seasonal produce and whole foods, this diet has been ... followed by the "flexitarian" or semi-vegetarian diet, which scored 4.5. But what sets the Mediterranean diet apart ...

On a low carb diet, you may need to limit certain foods high in carbs and sugar. You make up for the reduction by increasing proteins and healthy fats. Your total daily carb target determines ...

As Earth Day approaches on April 22, a new Physicians Committee for Responsible Medicine/Morning Consult survey shows that 46 ...

Discover the 7 differences between pescatarian and vegetarian diets, from omega-3 access to environmental impact, helping you ...

A recent survey conducted by the Physicians Committee for Responsible Medicine and Morning Consult reveals that 46% of ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

The low histamine diet may help people who develop symptoms, such as sneezing, itching, or hives, in response to foods that contain histamine. Histamine is a chemical that occurs naturally in the ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance ... lot and eating predominantly simple, plant-based foods, all sorts of systems get better, including ...