the portions should be smaller (think of it as a side dish), and plant food should take up the most room on your plate. Ultimately, “The Flexitarian Diet” book offers ideas on advancing the ...

So how do we stop our food system from damaging the planet? If everybody became vegan, what would the environmental impact be? Or would everyone taking on a flexitarian diet, where a small amount ...

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The purpose of the flexitarian diet is to reduce ... sugar are vegetarian but we know that if our diet includes too much of these types of food we will not lose weight," Keatley says.

Oldways African Heritage Diet Pyramid: Last week I shared information that Kay Craven and Brittany Smith from ECU Family Medicine presented in a talk, “Bridging Cultural Food Traditions and Heal ...