Many people want to incorporate more plant-based foods into their diets but feel overwhelmed by the thought of giving up meat and animal products entirely. If you can relate, the flexitarian diet ...

The term flexitarian seems to have emerged around 2004 and gained steam after dietitian Dawn Jackson Blatner published a book about the diet in 2008. Since then, its popularity has been steadily ...

A Guide to The Flexitarian Diet with A Sample Menu Flexitarian is a term coined to describe individuals who mainly eat a plant-based diet with the occasional meat or dairy added in. The word ...

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