We've got a few tips to get you started, plus a tasty recipe for Extra Crispy Baked Orange Tofu with Broccolini that makes a strong case for meatless meals.

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, ...

Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi-vegetarian diet at 4.5. Here's what to know about each option to find what may work best for you. The ...

MORE than half of Brits eat the same meals every week, with roast dinners, pizzas, and spaghetti Bolognese most frequently ...

The DASH diet emphasizes limiting salt intake in its goal to reduce blood pressure, while the flexitarian diet, true to its name, allows an occasional indulgence of meat or poultry in its ...

including the DASH diet, flexitarian diet and the MIND diet. There’s a good reason for this, says Lachtrupp, as they all have common characteristics. “They all prioritize nutrient-dense foods ...

Created by dietitian Dawn Jackson Blatner, the Flexitarian Diet is an eating pattern that focuses on plant foods but allows moderate amounts of meat, fish, dairy, and other animal products.

For those who want to add more plant-based foods to their diet without fully committing to a vegan or vegetarian lifestyle, the Flexitarian diet allows for occasional meat consumption, making it ...

In the third and fourth spots, respectively, for best overall diet were the Flexitarian diet, a semi-vegetarian diet that emphasizes fruits, vegetables, whole grains, and plant-based protein ...

January means Veganuary for some, but if you don’t fancy a whole month of experimenting with veganism, why not be flexible and experiment with quick and flavourful dishes from the full spectrum of ...