If you can perform this stretch with control and ease ... and controlled breathing, you're more flexible than most! Warm Up ...

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"I've been working out lately for two hours a day, and then I stretch for an hour," she said ... "I want to be able to be as flexible as I was before I had my son [Wave, 19 months], but my real ...

Start your day with this gentle 10-minute yoga stretch, designed to enhance flexibility ... 1 most important thing I do if I yell at my kids—‘I'm taking responsibility’ Satellite Captures ...