A flexibility expert says these are the three best stretches for fighting tight hips
“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...
BMJ8mon
A comparative study of static stretching versus ballistic stretching on the flexibility of the hamstring muscles of athletes
This will help to find out the most effective type of stretching for improvement of hamstring flexibility in hamstring tight individuals. Methodology 40 hamstring tight individuals of both the sexes ...