Latin for “the major muscle in your chest.” We call these the pecs for short. (There is also a pectoralis minor; it’s a tiny muscle that lies underneath the pec major.) The pecs originate on ...

Grab two resistance bands to recreate one of the all time great chest building cable moves that allows you to both stretch ...

But shredding excess fat overall and training the chest area can really help to turn the moobs into pecs you’ll be proud to show off," he adds. As with all of our fitness guides, we implore ...