Flax seeds are an excellent source of plant-based omega-3 fatty acids, which are essential for heart health, reducing ...

Is flaxseed the new wonder food? Preliminary studies show that it may help fight heart disease, diabetes and breast cancer. Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Lignans and protein Flaxseed provides lignans and phytoestrogens with anti-inflammatory and anti-cancer effects. It is ...

Flaxseed also contains lignans – compounds with antioxidant properties that may have anti-inflammatory effects. Additionally, the protein in these seeds is rich in essential amino acids ...

Egg prices up? We got you. These egg alternatives are high in protein, reasonable in cost, and healthy. Plus, they’re easy to ...

Flax seeds can add many other nutrients to your food. One teaspoon provides 37 calories and contains essential nutrients like fibre, protein, copper and zinc. But today, we will discuss the ...

Lean chicken breast, spinach, and hummus in a whole-wheat tortilla. Marinated tofu, creamy avocado, and veggies in a low-carb ...